Burrito Supreme®
Taco Bell Burrito Supreme: Ingredients and Calories
It is a flour tortilla with seasoned beef, refried beans, tomatoes, onions, lettuce, red sauce, reduced-fat sour cream and cheddar. It has no rice. You can usually swap in chicken or steak, depending on your store. Check the cards for price and calories, then the comparison below.
7Fillings
NoneRice
By storeSwaps
360 to 490Calories
What is inside and swaps
The Taco Bell Burrito Supreme is a flour tortilla stuffed with seasoned beef, refried beans, fresh toppings and sour cream, and it lists at 390 calories. It is the beefy, fully loaded step up from the plain Bean Burrito. Here you get the filling list, the protein options, nutrition, price and how it stacks up against its closest lookalikes. For the whole lineup, see all Taco Bell burritos side by side.
What Goes Inside the Taco Bell Burrito Supreme
The menu lists seven fillings in a warm flour tortilla: seasoned beef, refried beans, diced tomatoes and onions, lettuce, Red Sauce, reduced-fat sour cream and shredded cheddar cheese. The menu description does not mention rice, so this burrito is built on beans, not rice.
Burrito Supreme®
Each part has a job. The seasoned beef brings savory, peppery flavor. Refried beans add a soft, creamy base and most of the fiber. Red Sauce gives a mild tomato kick, while the cheddar and sour cream add richness. Lettuce, tomatoes and onions finish it with crunch and a little acidity.
Everything sits inside one soft tortilla, so you get every layer in each bite. There is no crunchy shell, nacho cheese sauce or rice to change the texture. The result is a cool, fresh, saucy burrito that eats more like a loaded wrap than a heavy, cheesy one.
How the Supreme Build Differs From a Plain Burrito
A plain Bean Burrito is just refried beans, Red Sauce, diced onions and cheddar. The Supreme adds seasoned beef, lettuce, diced tomatoes and reduced-fat sour cream on top of that same base.
Those extras change both the bite and the numbers. The fresh toppings add cool crunch, the sour cream softens the Red Sauce, and the beef makes it a meal instead of a snack. On the menu, the Bean Burrito is 360 calories while the Supreme is 390, so you gain a lot of food for only 30 more calories.
Taco Bell Chicken Burrito Supreme and Steak Options
You can usually order this burrito with chicken or steak in place of the default seasoned beef. The official ordering page lists protein upgrades as add-on choices, and the extra charge and exact options vary by location, so check the app before you order.
To swap, open the item in the Taco Bell app or kiosk, choose the protein change in the customize screen, or tell the cashier at the counter or drive-thru. Chicken and steak are the usual picks. If a swap does not show on the screen, your restaurant may not offer it that day.
One thing to know: the delivery app listing used for this site shows only the standard beef version. Chicken and steak figures below come from a third-party nutrition snapshot that dates back to 2020, so use them as a guide, not a guarantee.
Beef vs Chicken vs Steak: Calories and Protein
Beef vs Chicken vs Steak: Calories and Protein
| Version | Calories | Protein | Sodium |
|---|---|---|---|
| Beef (default) | 390 | 16 g | 1,110 mg |
| Chicken | 370 | 19 g | 1,110 mg |
| Steak | 370 | 18 g | 1,090 mg |
Chicken gives you the most protein and the fewest calories of the three, so it is the best pick if protein per calorie matters. Steak is close behind with a bit less sodium. Beef is the classic and the version the menu data here covers. Compare against Taco Bell chicken items if you want other chicken options.
Burrito Supreme Calories and Nutrition
The Taco Bell Burrito Supreme has 390 calories in the standard beef version, according to the menu listing. A third-party breakdown of the same burrito shows about 14 g of fat, 51 g of carbohydrates, 16 g of protein and 1,110 mg of sodium.
That puts it in the middle of the burrito range. It has fewer calories than the Beefy 5-Layer Burrito at 490 and more than the Bean Burrito at 360. Nutrition data can shift when Taco Bell changes a recipe, so check the official nutrition calculator if you track numbers closely. For the full menu, use the calorie guide for the full menu.
How Many Calories in a Taco Bell Burrito Supreme?
The standard beef version has 390 calories. Chicken and steak versions run about 370 in the third-party snapshot above.
Extra meat, extra sour cream or added sauces push the total up. Ordering Fresco style swaps the cheese and sour cream for pico de gallo and brings it down. Taco Bell says that swap adds no calories, so the burrito ends up lighter than the standard build.
Taco Bell Burrito Supreme Nutrition: Sodium, Protein and Fiber
Sodium is the number to watch. At about 1,110 mg, one burrito delivers roughly half of the 2,300 mg daily limit that US dietary guidelines set for adults. If you already eat a lot of salty food, or you manage blood pressure, plan the rest of your day around it or pick a lower sodium item.
Protein sits at around 16 g for beef and up to 19 g with chicken, which is decent for a single item at this size. The beans bring fiber, and one third-party listing for the steak version shows 7 g.
Allergen listings for this burrito name wheat (gluten) and milk, and some sources also list soy. Shared kitchen equipment means Taco Bell cannot promise an allergen-free burrito.
Burrito Supreme Taco Bell Price: Why It Costs More Than the Bean Burrito
On the delivery app, the Taco Bell Burrito Supreme starts at $7.67, while the Bean Burrito starts at $3.40. Those are delivery app "from" prices, not in-store prices, and they run higher than what most restaurants charge at the counter.
The gap of roughly $4 comes down to what is inside. The Supreme carries seasoned beef, lettuce, tomatoes and sour cream, none of which the Bean Burrito has. Meat is the costliest ingredient on a Taco Bell menu, and fresh produce adds to it.
Value depends on your goal. For protein, the Supreme gives you roughly 16 g for about 390 calories, so it covers more of a meal. For the lowest cost per order, the Bean Burrito wins easily. The Beefy 5-Layer Burrito lists from $6.09 in the same app, which makes it the cheaper beef option.
How Much Is a Burrito Supreme at Taco Bell?
Expect a price that changes by restaurant and by ordering method. The delivery app lists it from $7.67, and in-store prices are normally lower than delivery prices. Taxes, fees and local pricing all move the final number.
For the most accurate price, open the Taco Bell app, select your restaurant and check the menu there. Add-ons such as extra meat or guacamole raise the total.
Burrito Supreme vs Bean Burrito vs Beefy 5-Layer Burrito
Fans often compare it with two close relatives, and the differences are easy to see in a table. The Bean Burrito is the simple meatless one. The Beefy 5-Layer Burrito leans on nacho cheese sauce instead of fresh toppings.
Burrito Supreme vs Bean Burrito vs Beefy 5-Layer Burrito
| Supreme | Bean Burrito | Beefy 5-Layer | |
|---|---|---|---|
| Calories | 390 | 360 | 490 |
| Delivery from price | $7.67 | $3.40 | $6.09 |
| Beef | Yes | No | Yes |
| Beans | Yes | Yes | Yes |
| Nacho cheese sauce | No | No | Yes |
| Lettuce and tomatoes | Yes | No | No |
| Sour cream | Yes | No | Yes |
Pick the Supreme if you want fresh, cool toppings with beef. Pick the Beefy 5-Layer for a cheesier, heavier burrito. Pick the Bean Burrito for the lowest price and a meatless build. Because the Bean Burrito uses cheddar and no meat, vegetarians who eat dairy can choose it, though preparation may involve cross contact with meat. You can see everything in all Taco Bell burritos side by side as well.
Supreme Burrito Questions People Ask
What is in the Supreme Burrito?
This burrito is built from seasoned beef, refried beans, diced tomatoes and onions, lettuce, Red Sauce, reduced-fat sour cream and shredded cheddar cheese. Everything is wrapped in a warm flour tortilla. The menu description lists no rice, no nacho cheese sauce and no crunchy shell, so the texture stays soft and fresh.
How many calories are in the Supreme?
The standard beef version is listed at 390 calories. Third-party data shows chicken and steak versions near 370 calories. Extra meat, sour cream or sauces raise the total, while ordering Fresco style lowers it. Check Taco Bell's nutrition calculator for exact numbers on your custom order.
Can I get the Supreme with chicken or steak?
Yes, in most cases. Taco Bell lists protein upgrades as add-on options, and the cost varies by location. Use the customize screen in the app or ask at the counter. Availability can differ by restaurant, so if a swap does not appear on your screen, your location may not offer it.
How much protein is in the Supreme?
A third-party nutrition source lists about 16 g of protein for the beef version, 19 g for chicken and 18 g for steak. Those figures come from an older data snapshot, so treat them as close estimates. Chicken is the best choice if you want the most protein for the calories.
What does the Supreme cost at Taco Bell?
On the delivery app it lists from $7.67, which is a delivery app price. In-store prices are normally lower and change from one restaurant to another. Add-ons like extra meat or guacamole raise the total. Open the Taco Bell app and pick your location for the most accurate price.
What is the difference between a Bean Burrito and a Supreme?
The Bean Burrito has refried beans, Red Sauce, diced onions and cheddar. The Supreme has all of that plus seasoned beef, lettuce, diced tomatoes and reduced-fat sour cream. That makes it larger, more filling and more expensive. It is 390 calories against 360 for the Bean Burrito.
Does the Supreme have rice?
No. The menu description for this burrito lists beef, beans, tomatoes, onions, lettuce, Red Sauce, sour cream and cheddar, with no rice. Some third-party sites list older versions with rice, so sources have disagreed in the past. If you want rice, you can add it as an extra, and the Grilled Cheese Burrito includes it by default.
Is the Supreme spicy?
Not really. The listed filling has no hot peppers or hot sauce, and Red Sauce is a mild, tomato-based sauce. The burrito comes across as savory and creamy, not hot. If you want heat, ask for Hot or Fire sauce packets, or add a spicy sauce such as Creamy Jalapeño.
Can you get the Supreme Fresco style?
Yes. Fresco style replaces cheese, sour cream and creamy sauces with pico de gallo, and Taco Bell does not charge extra for it. The result is lighter and has no dairy. Choose Fresco in the app or kiosk, or ask for it at the drive-thru or counter.
Is the Supreme the same as the Beefy 5-Layer Burrito?
No. The Beefy 5-Layer Burrito has seasoned beef, refried beans, sour cream, cheddar and a layer of warm nacho cheese sauce, with no lettuce or tomatoes. It lists at 490 calories against 390 for the Supreme. Both are beef and bean burritos, but they taste and feel different. The Taco Bell Burrito Supreme is fresher, while the Beefy 5-Layer is cheesier.