Wendy's Chicken Tenders: Sizes, Sauces and Nutrition

You can order tenders as a 3 piece or a 4 piece, and each box comes with two dipping sauces. They are all-white-meat chicken with a seasoned crispy coating, cooked to order. Pick your size in the cards below, or add fries and a drink with the combo.

3 or 4 pcSizes
2Sauces included
6Dip choices
$6.74+Starts at
3pc Tenders

Tender sizes, sauces and combo

3pc Tenders

$6.74+
4 PC. Tenders

4 PC. Tenders

$8.99+
3 PC. Chicken Tenders Combo

3 PC. Chicken Tenders Combo

$11.24+

Wendy's sells its tenders in 3 piece and 4 piece orders, with two dipping sauces in each box. They are made with all-white-meat chicken, a seasoned crispy coating and a fresh fry to order. If you want chicken tenders from Wendy's, this page covers sizes, combos, sauces, nutrition and allergens. For the rest of the category, see the Wendy's chicken lineup.

The Six Dipping Sauces That Come With Wendy's Tenders

Wendy's offers six dipping sauces with its tenders. Each 3 or 4 piece order includes two, and extra cups cost a little more. The cups were redesigned to be deeper and nearly double the previous size, so dunking is less messy.

The Six Dipping Sauces That Come With Wendy's Tenders
SauceWhat to expectPairs well with
Wendy's SignatureCreamy, with black pepper and hot sauce notesPlain tenders and fries
Sweet ChiliSriracha, garlic and gingerSweet heat lovers
Scorchin' HotHeat that builds as you eatAnyone chasing spice
Creamy RanchCool and classicMild eaters, kids
Honey BBQSweet and smokyFries, tenders
Honey MustardTangy and sweetKids and light eaters

Signature is the easy first pick. Mix one mild and one bold sauce to compare flavors in a single order. The lineup can change over time, so confirm the current choices in the app. The full dipping sauce guide covers every sauce on the menu.

Is There a Wendy's Spicy Chicken Tenders Order

No. As far as Wendy's has published, the tenders are seasoned, not spicy, and Wendy's does not sell a separate hot version. The heat comes from the dip. Scorchin' Hot is the sauce to choose, and its heat builds rather than hitting you all at once.

For real built-in spice, look elsewhere on the chicken menu. The spicy chicken sandwich uses a pepper marinade, and spicy nuggets have been a regular option at some points.

Questions People Ask About Wendy's Tenders

Are Wendy's tenders the same as chicken strips or chicken fingers?

Yes. Tenders, strips and fingers describe the same product at Wendy's: breaded, all-white-meat chicken pieces with a seasoned coating. The chain uses the Tendys name in marketing.

How many tenders come in an order and how many sauces do you get?

Wendy's sells 3 piece and 4 piece orders, and each comes with two dipping sauces. The kids meal has two tenders and one sauce. Extra cups cost a small fee.

What dipping sauces does Wendy's offer with tenders?

There are six: Wendy's Signature, Sweet Chili, Scorchin' Hot, Creamy Ranch, Honey BBQ and Honey Mustard. Signature is creamy with pepper and hot sauce notes, and Scorchin' Hot is the spicy pick. Lineups can change, so check the app for the current choices.

How many calories and how much protein are in 3 and 4 piece tenders?

Databases list about 420 calories and 33g of protein for 3 pieces, and about 560 calories and 44g for 4 pieces. Older sites show 300 calories for 3 pieces, which predates the recipe change. Confirm in Wendy's nutrition calculator for your order.

Are the tenders made with all white meat?

Yes. Wendy's describes the tenders as made with all-white-meat chicken and a seasoned crispy coating. They are breaded and fried, so the coating adds carbs and sodium on top of the chicken.

When did Wendy's start selling Tendys nationwide?

Wendy's launched Tendys across the United States on September 30, 2025, as a permanent core menu item rather than a limited run. Wendys tenders arrived with six dipping sauces and deeper sauce cups. Some restaurants briefly rebranded as Tendy's during the launch.

Are Wendy's tenders spicy?

No. The breading is seasoned but not hot. If you want spice, add the Scorchin' Hot dipping sauce, whose heat builds as you eat. For built-in heat you would need a different item, such as the spicy chicken sandwich.

Are the tenders gluten free?

No. The breading contains wheat, and the tenders are fried in shared oil, so they are not suitable for a gluten-free diet or a serious wheat allergy. Check Wendy's current allergen guide and talk to the restaurant if cross-contact matters for you.

Are Wendy's tenders cooked fresh to order and how long is the wait?

Yes, they are cooked to order. A reviewer at the counter was told to expect about six minutes, but your wait will depend on how busy the restaurant is.

Is a Wendy's tender combo cheaper than ordering separately?

Usually, yes. A combo bundles fries and a drink at a lower total than buying each alone, though the saving varies by restaurant and app deal. If you do not want the fries and drink, order the tenders by themselves.