Breakfast at Chick Fil A Menu: Items, Hours and Best Picks

Chick Fil A Breakfast Meal Menu by Type

The morning menu falls into seven groups: biscuit sandwiches, English muffin sandwiches, Chick-n-Minis, hash brown bowls and burritos, Chicken and Waffles, sides, and the two fruit options. Most items are sold alone or as a meal, and the meal adds a side and a drink.

Menu for chick fil a breakfast items by type

The order of the table follows how the kitchen works. Biscuits are baked fresh in each restaurant, hash browns and nuggets come out of the fryer, and the fruit and yogurt are assembled cold. That split explains why the hot items vanish at the cutoff while the cold ones are simpler to keep around.

A meal pairs the main item with a side and a drink, while a la carte gives you only the item. If you are ordering for more than one person, mixing a heavy sandwich with a light parfait or fruit cup keeps the table balanced.

Prices differ by store, and the delivery-app prices shown on the cards below are "from" prices that start at the amount listed.

Chick Fil A Breakfast Sandwiches: Biscuits, Muffins and Chicken and Waffles

Every breakfast sandwich is one of two builds: a buttermilk biscuit or a toasted English muffin. The biscuit is soft, buttery and salty, and it carries more calories. The muffin is firmer and leaner. You can pair either with a chicken filet, bacon or sausage, plus a folded egg and cheese.

Chicken is the signature protein. The Chicken Biscuit and Spicy Chicken Biscuit use a single breaded filet with no egg, while the egg and cheese builds add a folded egg and a slice of cheese. Bacon and sausage are the other two choices, and each changes the saltiness and weight of the sandwich. Bacon gives a lighter, crisper bite, and sausage gives a richer, fattier one.

The calorie gap is large. A Bacon, Egg & Cheese Muffin lists 300 calories, while the Bacon, Egg & Cheese Biscuit lists 420. The Sausage, Egg & Cheese Biscuit is the heaviest at 620 calories, and its muffin version is 490. The Chicken, Egg & Cheese Biscuit lists 550 and the muffin version 410.

Breakfast from chick fil a also includes a seasonal sandwich. The Chicken and Waffles Breakfast Sandwich puts a hand-breaded or grilled filet between maple-flavored waffles with three strips of smoked applewood bacon and a honey butter spread, and it comes with a side of syrup. The filet comes three ways: original, spicy or grilled.

Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A® Filet Meal

$12.69+

Chicken & Waffles Breakfast Sandwich w/ Spicy Filet Meal

$13.05+

Chicken & Waffles Breakfast Sandwich w/ Grilled Filet Meal

$12.79+

Chick-fil-A marks this sandwich as a limited-time item, so it comes and goes. The original and spicy versions list 530 calories each, and the grilled version lists 440. Check your store before you plan a morning around it.

Chick-n-Minis and Chicken Biscuit: The Signature Morning Items

Two items define the morning menu for many regulars. Chick-n-Minis are bite-sized nugget pieces tucked into small yeast rolls with a honey butter brush. They are sweet, soft and easy to eat in the car. A 4 count lists 360 calories, and the 10 count suits a group. The Chick-n-Minis in detail page explains sizes, sauces and the all-day question.

The Chicken Biscuit is the original. It uses a hand-breaded breast filet cooked in refined peanut oil and served on a buttermilk biscuit baked fresh each morning. The spicy version swaps in a peppery breading. Our full Chicken Biscuit guide covers the egg, bacon and sausage variations.

The two items also differ in texture. The yeast roll in the Minis is soft and slightly sweet from the honey butter, while the biscuit is flaky and salty. If you have never tried either, the 4 count of Minis is a cheap way to taste the chicken and the roll together, and the biscuit is the better test of the brand's breakfast reputation.

Pick Minis when you want something sweet and shareable. Pick the biscuit when you want a classic handheld sandwich.

Hash Brown Scramble Bowl and Chickfila Breakfast Burrito

The Hash Brown Scramble Bowl and the Hash Brown Scramble Burrito share the same fillings: sliced Chick-fil-A Nuggets, crispy hash browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Both come with Jalapeño Salsa. The difference is the container.

The bowl lists 470 calories and eats with a fork. The burrito wraps the same fillings in a flour tortilla and lists 700 calories and 34 grams of protein. The tortilla and larger fill explain the jump. A Chick-fil-A burrito is also easier to hold while you drive.

Choose the bowl if you want a hot plate you can eat slowly and a lower calorie count. Choose the burrito if you need a handheld meal that keeps you full longer. The Jalapeño Salsa adds heat, and cheese melts into the scrambled eggs, so the filling stays moist.

Both options skip the bread, which helps if you want less wheat from a biscuit. Details on the bowl are in the Hash Brown Scramble Bowl breakdown.

Egg White Grill: What Is in It and Who Should Order It

The Chick Fil A grilled egg white sandwich is the lightest hot sandwich on the morning menu. Chick-fil-A describes it as grilled chicken with a hint of citrus, served on a toasted classic English muffin with egg whites and American cheese. The sandwich lists 300 calories and 27 grams of protein.

That protein number is high for the calories. Biscuit sandwiches with similar protein often land above 450 calories. The Egg White Grill contains milk, egg, soy and wheat, so it is not an allergy-friendly pick.

It suits anyone who wants a protein-forward breakfast without a heavy biscuit, people watching calories, and anyone who wants a sandwich that is not fried. Pair it with a fruit cup for a morning under 400 calories.

Egg White Grill Chick Fil A Customizations and Swaps

Ordering mechanics for the Egg White Grill are simple. Changes such as dropping the cheese are usually handled through the app's customize screen or at the counter, and what a store can swap depends on that restaurant. Removing the cheese lowers calories and dairy, but it also makes the sandwich drier.

The standard build uses an English muffin. Moving the grilled filet onto a biscuit is not a listed option, so ask your store instead of assuming. Adding bacon or sausage is not part of the official build, and extra items may be priced separately.

Dairy-free and egg-free orders are not possible with this sandwich, since both ingredients are in the name. If you avoid milk, the cheese is the only dairy source in the filling, but the muffin may also carry milk, so confirm with the store.

For a complete order, add a side. Hash Browns raise the total to 570 calories with the sandwich. A Fruit Cup keeps the whole order near 370 calories.

Chick Fil A Fruit Cup Sizes and Ingredients

This cup is a chilled mix of chopped red and green apples, mandarin orange segments, fresh strawberry slices and blueberries, prepared fresh each day. Chick-fil-A lists 70 calories, 16 grams of carbohydrates, 2 grams of fiber, 12 grams of sugar and 1 gram of protein for the medium cup.

The menu page references a medium size, and many stores also offer other sizes. Availability and size names vary, so check the app for what your restaurant sells. The apples are treated with calcium ascorbate to keep their color.

Because the fruit is cut fresh each day, the mix can look slightly different from store to store. Strawberries and blueberries are the colorful part, while the apples and mandarin segments add sweetness.

It works as a side with any sandwich, as a light snack on its own, or as a kid-friendly add-on. The delivery-app price below is a "from" price.

Fruit Cup

$6.19+

Chick Fil A Parfait and Yogurt Parfait Options

The Berry Parfait is the yogurt option on the morning menu. The delivery listing describes it as a creamy, organic vanilla bean parfait made with fresh berries and your choice of toppings. The berries are strawberries and blueberries, and granola is the topping.

Older menus and many search results call this item a Greek Yogurt Parfait, and its numbers match the current Berry Parfait. So if you search for the older name, you are looking at the same breakfast idea under a new label. The granola is made of toasted oats, pecans, almonds, walnuts, raisins and dried cranberries, sweetened with honey and molasses.

Mix it yourself if you like crunch. The granola is a topping option, so you can decide how much to stir in. That matters if you eat in the car, since a mixed cup softens fast.

Skip the granola if you want fewer calories or have a tree nut concern. The item contains milk and tree nuts either way, as the granola is not the only nut source listed.

Berry Parfait

$6.89+

Chick Fil A Yogurt Parfait: Toppings, Calories and Protein

This parfait lists 270 calories and 13 grams of protein. That makes it the best protein per calorie among the cold options, though it has far less protein than the Egg White Grill. Toppings are the fresh berries and the granola.

Thirteen grams of protein is modest, so for an adult who wants more staying power, pairing the cup with a sandwich fills the gap. Someone who wants a smaller portion can share one cup between two kids.

Here is how the three light picks compare:

Chick Fil A Breakfast Waffle and Seasonal Morning Items

The waffle option is the Chicken and Waffles sandwich, and it carries a limited-time marker on the official menu. When it is on, you can order it in three filet styles. When it is off, the page has no waffle item at all.

Because the item is seasonal, the delivery-app cards above can appear or disappear without notice. If you saw the sandwich last month and it is gone now, that is normal, and no change in quality is implied.

Past limited items have returned for stretches and then left again, so a missing waffle sandwich does not mean your store removed it permanently. Your best check is the app, which hides items a store is not selling that day.